Your Personal Operating System
for Discipline
Continuum helps you measure what actually matters — daily action, consistency, and identity alignment — through a single score that compounds over time.
Body
Physical action creates momentum. Continuum tracks movement, nutrition discipline, and daily reps — because energy fuels everything.
Mind
What you avoid matters as much as what you do. Track discipline, habit replacement, and mental control.
Identity
Identity is built through proof. Continuum measures alignment between who you say you are and what you do daily.